Activity type
To stay motivated to work out, it’s important to find an activity you enjoy. Maybe you go for the zen-like flow of yoga, love starting every day with a long walk, or want nothing more than to make your muscles work hard. Whatever your preferences, you’ll find what you’re looking for here.
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*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.