Performance

How do you take your workouts to the next level? You’ll need the right nutrition, mindset, and strategies. Learn what the science says about how to go faster, become stronger, and unleash your inner athlete.

Mindset

Science

All Blogs

Can watching sports make you healthier?

Your Expert Guide to Target Heart Rate and Weight Loss

Ask the Personal Trainer: Can I Exceed My Target Heart Rate?

The Easy Way to Measure Your Exercise Effort

#SquadGoals: Start Your Own Workout Crew

How Exercise Today Affects You Tomorrow

Can Exercise Make You Hungry?

The Secret to Making Your Workouts Super Effective

Exercise-Induced Nausea Is a Thing. Here’s How to Avoid It.

How Much Exercise Do You Really Need?

Should You Work Out When Your Muscles Are Sore?

6 Reasons Why Yoga Is Good for You

How Exercise Burns Fat

What Happens to Your Body When You Start Working Out

The 1 Exercise that Can Help Improve 5 Super Common Health Complaints

5 Benefits of Taking 10,000 Steps a Day Besides Weight Loss

How much exercise can improve your mood?

Why you should work on your core (even if you don’t want a six pack)

How Exercise Makes the Heart Stronger

Why now is the time to become a morning exerciser

How to Exercise in the Heat

6 Ways to Overcome a Difficult Workout

Too Sick to Sweat?

The no-commitment workout