Move over, cycles! The tried-and-true treadmill is the latest darling of fitness class fans. You’ll see it everywhere, from dedicated running studios to boot camps. Why? Treadmills offer simplicity and flexibility—and they can kick your butt. Here are the five reasons you should consider using one with a group.
1) You can run at your own pace.
No more worrying about falling behind—or having to wait up—like when you run with your friends outside. On treadmills, you can each set your own speed and still run side by side.
2) You'll love low tech.
Mechanical treadmills are popping up across the country in gyms like the Canali Club in New York City. The draw? Woodway, which sells the motorless Curve machine, claims that you could zap up to 30 percent more calories on its treadmill than you would on a motorized belt.
3) You can increase the intensity—smartly.
Whether you walk or run, increase the incline 1 notch every 2 minutes. Once you’re really feeling it, back off 1 notch every 2 minutes until you’re flat again—then start over. You’ll spend more time at higher levels without feeling overwhelmed by drastic changes.
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4) You can HIIT it hard.
Try a high intensity interval training workout from Debora Warner, founder of the treadmill-training studio Mile High Run Club in New York City: Start at a fast pace for 6 minutes, go slow for 3. Speed up for 5, recover for half as long. Decrease sprints by 1 (speeding up each time). Do the last minute at an all-out effort and cool down.
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5) You'll stride away stress.
Treat your treadmill workout as a mindful moving meditation. Focus on your breathing and form, not your pace. That’ll block out the rest of the world and bring you to a place of peace. Embrace it.
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