
West Indian-style spinach & sweet potato curry
10
Point(s)
Total Time
45 min
Prep
10 min
Cook
35 min
Serves
4
Difficulty
Moderate
The mix of hearty black-eyed beans and sweet potato makes this veggie curry super satisfying.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Onion(s)
1 medium, thinly sliced
Caribbean Mild Curry Powder
6 teaspoon, level
Allspice
¾ teaspoons
Tinned Tomatoes
1 can(s), large, chopped
Vegetable stock cube(s)
1 cube(s), to make 400ml stock
Thyme, Fresh
1 tablespoons, leaves, plus extra to garnish
Sweet potato(es), raw
400 g, peeled and cut into cubes
Chilli, green or red
2 individual, scotch bonnet
Brown basmati rice, dry
160 g
Spinach
200 g, young leaf
Black eyed beans, cooked
1 can(s), large, drained, drained and rinsed
Reduced Fat Coconut Milk, Canned (7.7% Fat)
100 ml