SmartPoints® value per serving
Broccoli is the star of the show in this easy Italian-inspired pasta dish. The chilli flakes bring some welcome heat, but you can use red pepper flakes for a milder, sweeter result.
Wholewheat Pasta, dry
300 g, Tenderstem
Anchovies in oil, drained
- Cook the pasta in a large pan of boiling water to pack instructions until al dente, adding the broccoli to the pan for the last 2 minutes of cooking time. Drain, reserving 60ml of the pasta cooking water.
- Meanwhile, heat the oil in large, deep nonstick sauté pan set over medium heat. Add the garlic and chilli flakes, then cook, stirring constantly, for 1 minute. Add the anchovies and cook for 1 minute, stirring frequently, until the anchovies soften.
- Add the pasta and broccoli to the pan, season well and toss together. Cook for 1-2 minutes, adding the reserved cooking liquid if the mixture seems a little dry.
- Divide the pasta between plates, then scatter over the shaved Parmesan and extra chilli flakes to serve.
The anchovies add a salty richness but if you’re not keen on them, simply leave them out. The SmartPoints will be 6 for Green, 6 for Blue & 2 for Purple.