Photo of Vegetable Chow Mein by WW

Vegetable Chow Mein

7
5
5
SmartPoints® value per serving
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Easy
Tofu takes on the flavour of the foods with which its cooked. So don't be afraid to spice it up - try Cajun and chilli seasonings.

Ingredients

Calorie controlled cooking spray

1 spray(s), low fat

Garlic

2 clove(s), crushed

Root Ginger

1 tablespoons

Chilli, Green or Red

1 individual, (red) seeded and finely chopped (optional)

Leek

1 medium, trimmed and sliced

Carrots, raw

1 medium, peeled and sliced

Courgette

1 medium, trimmed and sliced

Water Chestnuts

200 g, drained if canned

Smoked Tofu

250 g, cut into 0.5 inch cubes

Egg Noodles, dry

200 g, cooked and drained

Soy Sauce

2 tablespoons

Coriander, fresh

2 tablespoons, small bunch, chopped

Rice Wine Vinegar

2 tablespoons

Mushrooms

250 g, sliced

Instructions

  1. Heat a non-stick wok coated with cooking spray and sauté garlic, ginger and chilli if using, for 20 seconds. Add leek, carrot, courgette and water chestnuts and stir-fry for 3 to 4 minutes. Remove and set aside.
  2. Coat wok with cooking spray and stir-fry mushrooms and tofu until browned. Remove and set aside.
  3. Coat wok with cooking spray and cook half the noodles, stirring often. Repeat with remaining noodles. Return vegetables, mushrooms and tofu to wok, add soy and rice wine vinegar toss and heat through. Taste and season if necessary.
  4. Serve sprinkled with coriander.

Notes

This meal is also suitable for the following approaches: Vegetarian and Higher Carb.