Turkey patties with cauliflower & carrot salad
0
Points®
Total time: 35 min • Prep: 15 min • Cook: 20 min • Serves: 4 • Difficulty: Easy
Skinless turkey breast fillet can be used in all kinds of different ways, as this clever recipe shows
Ingredients
Turkey breast mince, raw
500 g
Onion
1 large, finely chopped
Ras el hanout seasoning
2 teaspoon(s)
Parsley, fresh
3 tablespoon(s), chopped, plus extra to garnish
Calorie controlled cooking spray
4 spray(s)
Harissa paste
2 teaspoon(s)
Tinned Tomatoes
1 can(s), large
Cauliflower, Raw
400 g, coarsely grated
Carrots, raw
1 medium, coarsely grated
Ground Cumin
1 teaspoon(s), level
Instructions
1
In a bowl, mix together the turkey breast mince, onion and ras el hanout. Season then stir in 2 tbsp parsley. Shape the mince into 12 balls, then flatten slightly.
2
Mist a large nonstick frying pan with cooking spray and cook the patties for 5-10 minutes, turning until browned all over. Add the harissa paste followed by the chopped tomatoes. Stir and cook over a low heat, covered, for 10 minutes.
3
Toss the grated cauliflower and carrot in a bowl with the remaining parsley and the ground cumin. Season and divide between plates, then top with the turkey patties and serve garnished with some extra parsley.
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