Photo of Tuna pasta bake with Parmesan gremolata by WW

Tuna pasta bake with Parmesan gremolata

8
8
3
SmartPoints® value per serving
Total Time
55 min
Prep
15 min
Cook
40 min
Serves
4
Difficulty
Easy
.

Ingredients

Wholewheat Pasta, dry

200 g, spiral variety

Olive Oil

2 teaspoons

Red onion(s)

1 medium, finely chopped

Fennel

1 portion(s), medium, finely chopped

Garlic

2 clove(s), crushed

Chilli flakes

½ teaspoons, level

Tinned Tomatoes

1 can(s), large

Tomato Purèe

2 tablespoons, level

Courgette

1 medium, chopped

Olives, in Brine

40 g, drained and sliced

Tuna in spring water, drained

1 can(s), medium, drained

Parmesan Cheese

50 g

Parsley, fresh

2 tablespoons

Lemon(s)

1 zest(s) of 1, finely grated

Calorie controlled cooking spray

4 spray(s)

Instructions

  1. Preheat oven to 180°C. Spray a 1.5 litre capacity baking dish with cooking spray.
  2. Cook pasta in a large saucepan of boiling salted water, following packet instructions. Drain.
  3. Meanwhile, heat oil in a large saucepan over medium heat. Cook onion and fennel, stirring, for 5 minutes or until softened. Add garlic and chilli and cook, stirring, for 1 minute. Add tomatoes, tomato purèe, courgette, olives, tuna and 60ml water and bring to the boil. Reduce heat and simmer for 10 minutes or until thickened.
  4. Add pasta and toss to combine. Spoon mixture into prepared dish and sprinkle with 40g Parmesan. Bake for 20 minutes or until top is golden.
  5. Meanwhile, combine parsley, lemon rind and remaining Parmesan in a small bowl. Serve pasta bake sprinkled with parmesan mixture (gremolata).

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