Photo of Tomato & nectarine salad with pumpkin seeds by WW

Tomato & nectarine salad with pumpkin seeds

2
2
2
SmartPoints® value per serving
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
6
Difficulty
Easy
Bursting with texture and colour, this fresh summer salad is perfectly balanced with bitter leaves, sweet fruit and crunchy seeds packed with nutrients

Ingredients

Tomato

450 g, mixed

Nectarine(s)

3 medium, pitted and cut into wedges

Olive Oil

2 tablespoons

Lime Juice, Fresh

2 tablespoons

Calorie controlled cooking spray

4 spray(s)

Pumpkin Seeds

3 tablespoons

Rocket

60 g

Spring Onions

4 medium, trimmed and thinly sliced

Instructions

  1. Place the tomatoes and nectarines in a large mixing bowl. Drizzle with the oil and lime juice. Season to taste, then gently combine with your hands.
  2. Mist a medium frying pan with cooking spray and place over a medium-high heat. Add the pumpkin seeds and cook for 10 minutes, stirring frequently, until they start to brown. Transfer to a bowl and season lightly. Set aside.
  3. Arrange the rocket on a large serving plate and spoon the tomato mixture on top. Add the spring onions and sprinkle over the toasted pumpkin seeds. Serve immediately.

Notes

Fancy a fruity swap? Try fresh peaches or plums in place of the nectarines. The SmartPoints will be the same

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