Tomato & nectarine salad with pumpkin seeds
3
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 6 • Difficulty: Easy
Bursting with texture and colour, this fresh summer salad is perfectly balanced with bitter leaves, sweet fruit and crunchy seeds packed with nutrients
Ingredients
Tomato
450 g, mixed
Nectarine
3 medium, pitted and cut into wedges
Olive Oil
2 tablespoon(s)
Lime Juice, Fresh
2 tablespoon(s)
Calorie controlled cooking spray
4 spray(s)
Pumpkin Seeds
3 tablespoon(s)
Rocket
60 g
Spring Onions
4 medium, trimmed and thinly sliced
Instructions
1
Place the tomatoes and nectarines in a large mixing bowl. Drizzle with the oil and lime juice. Season to taste, then gently combine with your hands.
2
Mist a medium frying pan with cooking spray and place over a medium-high heat. Add the pumpkin seeds and cook for 10 minutes, stirring frequently, until they start to brown. Transfer to a bowl and season lightly. Set aside.
3
Arrange the rocket on a large serving plate and spoon the tomato mixture on top. Add the spring onions and sprinkle over the toasted pumpkin seeds. Serve immediately.
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