Photo of Sweetcorn, red pepper & chickpea burgers by WW

Sweetcorn, red pepper & chickpea burgers

12
9
8
SmartPoints® value per serving
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Moderate

Ingredients

Sweetcorn, canned, drained

165 g, and rinsed

Chickpeas, cooked

1 can(s), large, drained, and rinsed

Karyatis Roasted Red Peppers (in brine)

150 g, drained

Ground Cumin

1 teaspoons, level

Chilli flakes

½ teaspoons, level

Plain White Flour

4 tablespoons, level

Porridge oats

30 g

Olive Oil

1 tablespoons

Calorie controlled cooking spray

4 spray(s)

Soft Brown Bread Roll

4 medium

Rocket

1 portion(s)

Eat 17 Chorizo Jam

2 serving(s)

Instructions

  1. Place the sweetcorn and chickpeas into a food processor. Add the red peppers, cumin, chilli flakes, plain flour, porridge oats and olive oil. Season well and pulse until combined.
  2. Shape the mixture into 4 patties and chill in the fridge for 30 minutes to firm up. Mist a large nonstick frying pan with cooking spray and set over a medium-high heat. Cook the burgers for 4 minutes on each side, or until cooked through and golden.
  3. Split the rolls and top the base of each with a handful of rocket leaves, a burger and 1 tbsp chorizo jam.

Start eating better than ever!