Sweet & sour cauliflower with rice

Name: Sweet & sour cauliflower with rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 1 whole Cauliflower, Raw broken into florets; 1 small Onion cut into wedges; 2 medium Peppers, all types red and green, cut into 3cm strips; 2 clove(s) Garlic thickly sliced; 0.5 tablespoon(s) Vegetable Oil; 2 tablespoon(s) Soy Sauce light; 2 tablespoon(s), level Cornflour; 60 g Reduced sugar and salt tomato ketchup; 217 g Pineapple in juice, drained plus 150ml of the juice; 3 tablespoon(s) Rice Wine Vinegar; 2 pouch(es) White rice, microwaveable; 2 medium Spring Onions trimmed and finely sliced, to serve

Points® value

Total Time

35 min

Prep

10 min

Cook

25 min

Serves

Difficulty

Easy

This vegan version of the Chinese takeaway favourite is packed with colour and flavour.

Ingredients

Cauliflower, Raw

1 whole, broken into florets

Onion

1 small, cut into wedges

Peppers, all types

2 medium, red and green, cut into 3cm strips

Garlic

2 clove(s), thickly sliced

Vegetable Oil

½ tablespoon(s)

Soy Sauce

2 tablespoon(s), light

Cornflour

2 tablespoon(s), level

Reduced sugar and salt tomato ketchup

60 g

Pineapple in juice, drained

217 g, plus 150ml of the juice

Rice Wine Vinegar

3 tablespoon(s)

White rice, microwaveable

2 pouch(es)

Spring Onions

2 medium, trimmed and finely sliced, to serve

Instructions

Preheat the oven to 200°C, fan 180°C, gas mark 6. Put the cauliflower, onion, peppers, and garlic on a large baking tray, drizzle over the oil and toss to coat. Roast for 20 minutes, or until the veg is tender.
Meanwhile, combine the soy sauce and cornflour in a small bowl. Put the mixture in a nonstick wok or frying pan set over a medium heat, then whisk in the ketchup, pineapple juice, vinegar and 350ml water. Simmer the mixture for 4-5 minutes until thickened, then add the roasted vegetables and the pineapple. Cook, stirring, for 1 minute until everything is coated in the sauce.
Prepare the rice to pack instructions, then divide between bowls. Top with the sweet and sour cauliflower. Serve garnished with the spring onions.

Notes

Try serving this dish with 1 tablespoon black sesame seeds scattered over the top.

Sweet & sour cauliflower with rice

Ingredients

Instructions

Notes

You might like

French berry overnight oats

Easy vegetable soup

Tomato & basil omelette

Mushroom and spinach omelette

Banana, oat & raisin bites

Margherita pizza

You might like

French berry overnight oats

Easy vegetable soup

Tomato & basil omelette

Start eating better than ever!