Kickstart your weight-loss journey now—with 6 months free!

Sweet chilli salmon with Asian-style mash

2

Points®

Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy

Who could resist this colourful dish? Sweet chilli sauce adds a punch to the fish, while ginger and coriander boost the bright mash

Ingredients

Cucumber

½ individual, extra large, trimmed and peeled into ribbons, discarding the seeds

Carrots, raw

2 medium, peeled into ribbons

White Wine Vinegar

1 tablespoon(s)

Sesame Seeds

1 tablespoon(s)

Sweet Chilli Sauce

3 tablespoon(s)

Potatoes, Raw

500 g, cut into small pieces

Peas, fresh or frozen

500 g, frozen

Root Ginger

1 tablespoon(s), grated

Coriander, fresh

2 tablespoon(s), finely chopped, plus extra leaves to serve

Salmon, raw

4 fillet(s), medium, skinless

Instructions

1

Preheat the oven to 200°C, fan 180°C, gas mark 6 and line a baking tray with baking paper. In a bowl, combine the cucumber, carrots, vinegar, half the sesame seeds and 1 tbsp of the chilli sauce. Season then set aside.

2

Meanwhile, cook the potatoes in a large pan of boiling water for 12-15 minutes until tender, adding the peas for the final minute, then drain. Season well, then add the ginger and chopped coriander and mash until well combined

3

While the potatoes are cooking, put the salmon on the prepared baking tray and brush the remaining chilli sauce over the top. Bake for 12-15 minutes, until the salmon is cooked through.

4

Serve the salmon with the green mash and marinated veg, garnished with the remaining sesame seeds and extra coriander leaves.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.