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Photo of Spicy stir-fried beef & broccoli with carrot noodles by WW

Spicy stir-fried beef & broccoli with carrot noodles

7
Points® value
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Moderate
Get inspired with this easy beef stir-fry and increase your veg intake with some colourful carrot noodles.

Ingredients

Broccoli, raw

200 g

Calorie controlled cooking spray

4 spray(s)

Red onion

1 small

Garlic

2 clove(s), finely sliced

Beef sirloin steak, lean, raw

450 g, sliced into thin strips

Sesame Oil

1 tablespoon(s)

Soy Sauce

1 tablespoon(s)

Chilli Sauce

2 teaspoon(s)

Honey

1 tablespoon(s)

Cashew Nuts

30 g, roughly chopped

Carrots, raw

500 g, spiralised

Lime

1 medium

Coriander, fresh

1 teaspoon(s)

Instructions

  1. Put the broccoli in a large pan of water, bring to the boil and cook for 2 minutes or until just tender. Drain and set aside.
  2. Mist a wok with cooking spray, cook the onion and garlic over a medium heat for 6-8 minutes until soft. Turn up the heat and add the steak. Stir-fry for 2 minutes until browned all over. Reduce the heat to medium, then add the broccoli, sesame oil, soy sauce, sriracha sauce and honey. Toss to heat through. In a separate pan, toast the cashews for 2-3 minutes until golden.
  3. Meanwhile, put the carrot ‘noodles’ in a pan and add 100ml water. Cook over a medium heat for 3-4 minutes until the water has evaporated and the ‘noodles’ are tender, but still retaining a bit of bite. Add more water if needed. Divide the carrot noodles between 4 bowls and top with the stir-fry. Sprinkle over the cashews and serve with the coriander and lime wedges.

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