
Smoky aubergine chilli with cauliflower rice
1
Point(s)
Total Time
40 min
Prep
5 min
Cook
35 min
Serves
4
Difficulty
Easy
A mild, fragrant curry of tender aubergines, tomatoes and kidney beans.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Red onion(s)
1 small, finely chopped
Garlic
2 clove(s)
Tomato Purèe
1 tablespoons, level
Ground Cumin
½ tablespoons, level
Chilli Powder
½ teaspoons, level
Paprika
1 tablespoons, level
Oregano, Dried
½ tablespoons
Aubergine
2 medium
Tinned Tomatoes
1 can(s), large
Vegetable stock cube(s)
1 cube(s), 400ml
Kidney Beans, cooked
1 can(s), large, drained
Lime(s)
½ zest(s) of 1, plus lime wedges to serve
Lime Juice, Fresh
1 tablespoon(s)
Cauliflower, Raw
1 whole
Plain Soya Yogurt
100 g
Coriander, fresh
1 tablespoons