Slow cooked pork, bean & butternut casserole
Calorie controlled cooking spray
Pork Loin Steak, Lean, raw
Borlotti beans, cooked
2 tablespoons, level
Dried Mixed Herbs
Fresh Chicken Stock
4 sprig(s), fresh
- Heat a large non-stick frying pan and mist with calorie-controlled cooking spray. Add the pork, a few chunks at a time, browning them before adding the next batch. Transfer them to a slow cooker.
- Add all the remaining ingredients to the slow cooker - the chopped vegetables, garlic, tomatoes, beans, stock and dried herbs. Give everything a thorough stir.
- Put the lid on the slow cooker and turn it on. It will need 5-6 hours on high, or 7-8 hours on low – check your manufacturer’s handbook for recommendations.
- Serve in warmed bowls, sprinkled with chopped parsley.