Slow cooked pork, bean and butternut casserole

Total Time
7:20
Prep
0:20
Cook
7:00
Serves
4
Difficulty
Easy
Enjoy this delicious winter warming casserole, packed with healthy foods. Watch the video demo and get smart cooking tips.
Ingredients
  • Calorie controlled cooking spray
    4 spray(s)
  • Pork Loin Steak, Lean, raw
    400 g
  • Onion(s)
    1 large
  • Carrots, raw
    250 g
  • Red pepper(s)
    1 medium
  • Green Beans
    100 g
  • Butternut Squash
    500 g
  • Garlic
    2 clove(s)
  • Tinned Tomatoes
    400 g
  • Borlotti beans, cooked
    480 g
  • Tomato Purèe
    2 tablespoons, level
  • Dried Mixed Herbs
    1 tablespoons
  • Fresh Chicken Stock
    300 ml
  • Black pepper
    1 g
  • Parsley, fresh
    4 sprig(s), fresh
Instructions
  1. Heat a large non-stick frying pan and mist with calorie-controlled cooking spray. Add the pork, a few chunks at a time, browning them before adding the next batch. Transfer them to a slow cooker.
  2. Add all the remaining ingredients to the slow cooker - the chopped vegetables, garlic, tomatoes, beans, stock and dried herbs. Give everything a thorough stir.
  3. Put the lid on the slow cooker and turn it on. It will need 5-6 hours on high, or 7-8 hours on low – check your manufacturer’s handbook for recommendations.
  4. Serve in warmed bowls, sprinkled with chopped parsley.

Start eating better than ever!