Photo of Seared cod loin with potato salad by WW

Seared cod loin with potato salad

7
6
2
SmartPoints® value per serving
Total Time
30 min
Prep
5 min
Cook
25 min
Serves
2
Difficulty
Easy
Skinless, boneless cod loin is perfect for a simple meal - whatever the weather!

Ingredients

New potatoes, raw

400 g, scrubbed and thickly sliced

Vinegar, All Types

1 tablespoons, use red wine

Olive Oil

2 teaspoons

Onion(s)

½ medium, finely chopped

Capers, in Brine

1 tablespoons, drained

Calorie controlled cooking spray

5 spray(s)

Cod, raw

300 g, 2 x 150g loins

Salt

1 pinch, and black pepper freshly ground

Instructions

  1. Cook the potatoes in lightly salted boiling water for 10-15 minutes, until tender.
  2. Whilst the potatoes are cooking, put the vinegar into a large bowl with the olive oil, onion and capers. Drain the cooked potatoes and add them to the bowl, tossing gently to coat in the dressing.
  3. Heat a non-stick frying pan and spray with calorie controlled cooking spray. Add the pieces of cod and cook over a medium-high heat for 6 minutes, turning once. Allow the fish to rest for a minute or two.
  4. Share the potato salad equally between 2 serving plates and place a piece of fish on top of each portion. Season with a little salt and pepper, then serve.