Scrambled eggs with mushrooms & smoked trout

6
0
0
SmartPoints value per serving
Total Time
15 min
Prep
5 min
Cook
10 min
Serves
2
Difficulty
Easy
This is a great way to make simple scrambled eggs so much more special. The trout gives the dish a delicious smoky flavour.

Ingredients

Mushrooms

4 large, flat

Calorie controlled cooking spray

4 spray(s)

Egg, whole, raw

4 medium, raw

Chives, Fresh

2 tablespoons, chopped

Garlic

1 clove(s), crushed

Skimmed Milk

4 tablespoons

Smoked trout

125 g, hot, flaked

Dill, Fresh

1 g, few sprigs

Lemon(s)

½ medium, cut into wedges

Black pepper

1 pinch

Instructions

  1. Heat the grill to medium-high and line a grill pan with foil. Lightly mist the mushrooms with cooking spray on both sides and put them, stalk-side down, on the grill pan. Cook under the grill for 6 minutes, then turn, season and cook for a further 3-4 minutes.
  2. Meanwhile, whisk the eggs, chives, garlic and milk together, and season. Mist a nonstick frying pan with cooking spray and heat over a medium heat. Add the egg mixture and cook, stirring slowly for 2-3 minutes or until cooked to your liking.
  3. Divide the mushrooms between 2 plates, top with the egg, then scatter the smoked trout over. Season to taste and serve with dill and lemon wedges.

Start eating better than ever!