Scrambled eggs with mushrooms & smoked trout
1
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
This is a great way to make simple scrambled eggs so much more special. The trout gives the dish a delicious smoky flavour.
Ingredients
Mushrooms
8 large, flat
Calorie controlled cooking spray
16 spray(s)
Egg, whole, raw
8 medium, raw
Chives, Fresh
4 tablespoon(s), chopped
Garlic
2 clove(s), crushed
Skimmed Milk
120 ml
Smoked trout
250 g, hot, flaked
Dill, Fresh
5 g, few sprigs
Lemon
1 medium, cut into wedges
Black pepper
1 pinch
Instructions
1
Heat the grill to medium-high and line a grill pan with foil. Lightly mist the mushrooms with cooking spray on both sides and put them, stalk-side down, on the grill pan. Cook under the grill for 6 minutes, then turn, season and cook for a further 3-4 minutes.
2
Meanwhile, whisk the eggs, chives, garlic and milk together, and season. Mist a nonstick frying pan with cooking spray and heat over a medium heat. Add the egg mixture and cook, stirring slowly for 2-3 minutes or until cooked to your liking.
3
Divide the mushrooms between 2 plates, top with the egg, then scatter the smoked trout over. Season to taste and serve with dill and lemon wedges.
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