Photo of Sausage & bacon omelette by WW

Sausage & bacon omelette

9
5
5
SmartPoints® value per serving
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
1
Difficulty
Easy
Serve with baked beans and fried mushrooms to complete this full English.

Ingredients

Calorie controlled cooking spray

4 spray(s)

HECK Chicken Italia Sausages

2 sausage(s), grilled

Bacon medallions, raw

2 rasher(s)

Cherry Tomatoes

75 g, halved

Rocket

1 portion(s)

Lemon Juice, Fresh

1 teaspoons

Egg, whole, raw

2 medium, raw

Skimmed Milk

50 ml

Tomato Chutney

1 serving(s), 1 tbsp, spicy

Instructions

  1. Mist a large nonstick frying pan with cooking spray and set over a medium-high heat. Cook the sausages and bacon, turning, for 5 minutes. Add the tomatoes and cook for 2 minutes. Remove from the heat and halve the sausages lengthways.
  2. Combine the rocket and lemon juice in a bowl, season to taste and set aside.
  3. Whisk together the eggs and milk in a jug, then season. Lightly mist a small nonstick frying pan with cooking spray and set over a medium-high heat. Pour the egg mixture into the pan and cook for 30 seconds or until the base of the omelette is set. Using a spatula, draw the edges of the omelette into the centre to allow any uncooked egg to run underneath. Cook for a further 2-3 minutes, until almost set.
  4. Arrange the sausages, bacon and tomatoes over half the omelette and fold over to enclose the filling.
  5. Slide onto a plate, and serve with the rocket and chutney.

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