Sausage & bacon omelette
Calorie controlled cooking spray
Chicken sausage(s), grilled
62 g, 2 x 31g Chicken Italia
Bacon medallions, raw
75 g, halved
Lemon Juice, Fresh
Egg, whole, raw
2 medium, raw
1 serving(s), 1 tbsp, spicy
- Mist a large nonstick frying pan with cooking spray and set over a medium-high heat. Cook the sausages and bacon, turning, for 5 minutes. Add the tomatoes and cook for 2 minutes. Remove from the heat and halve the sausages lengthways.
- Combine the rocket and lemon juice in a bowl, season to taste and set aside.
- Whisk together the eggs and milk in a jug, then season. Lightly mist a small nonstick frying pan with cooking spray and set over a medium-high heat. Pour the egg mixture into the pan and cook for 30 seconds or until the base of the omelette is set. Using a spatula, draw the edges of the omelette into the centre to allow any uncooked egg to run underneath. Cook for a further 2-3 minutes, until almost set.
- Arrange the sausages, bacon and tomatoes over half the omelette and fold over to enclose the filling.
- Slide onto a plate, and serve with the rocket and chutney.