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Photo of Salmon & prawn pie by WW

Salmon & prawn pie

4
Point(s)
Total Time
1 hr 40 min
Prep
25 min
Cook
1 hr 15 min
Serves
4
Difficulty
Easy
Losing weight doesn't mean cooking different meals for the family - this delicious fish pie is packed with foods that everyone will enjoy.

Ingredients

Cherry Tomatoes

250 g, halved

Potato(es), Raw

600 g, scrubbed

Salmon, raw

450 g, cut into bite-sized chunks

King Prawns, Raw

200 g, shelled

Lemon(s)

1 zest(s) of 1, grated

Dill, Fresh

1 tablespoons, chopped

Peas, fresh or frozen

150 g

Calorie controlled cooking spray

20 spray(s)

Cooked Mixed Vegetables

4 portion(s), medium, to serve

Instructions

  1. Preheat the oven to 190°C, fan 170°C, gas mark 5. Place the tomatoes in a bowl with ½ tsp salt. Toss to mix and arrange in a colander, cut-side-down, and cover with a plate weighed down with a tin. Leave to drain for 30 minutes.
  2. Meanwhile, bring a pan of water to the boil and add the potatoes to the pan. Simmer for 15 minutes, then drain and run under cold water until cool. Peel and grate.
  3. Place the salmon pieces in a 1½ litre ovenproof dish with the prawns. Add the lemon zest, dill and the peas. Pat the tomatoes dry and add to the dish. Season and stir to mix.
  4. Arrange the grated potato over the top and mist with the cooking spray. Bake for 40–45 minutes or until the top is golden, then serve with the steamed vegetables.

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