Sage & blue cheese chicken burgers
Chicken breast, skinless, raw
1 medium, peeled, cored and grated
1 small, grated
Asda Panko Breadcrumbs
Hot Pepper Sauce (Tabasco)
Calorie controlled cooking spray
4 leaf/leaves, small
Reduced Fat Mayonnaise
- Put the chicken in a food processor and pulse until very finely chopped. Transfer to a bowl, then add the grated apple, grated onion, breadcrumbs, sage, Tabasco sauce and Worcestershire sauce. Season, then shape the mixture into 4 patties.
- Heat a large nonstick griddle pan over a medium heat. Mist the patties all over with cooking spray and griddle for 4-5 minutes on each side, or until the chicken is cooked through.
- Meanwhile, to make the blue cheese dressing, combine the Gorgonzola, buttermilk and mayonnaise in a small bowl, then season to taste.
- To assemble the burgers, split and toast the buns, then spoon the dressing over the base of each bun. Top with the chicken burgers, lettuce, tomato and remaining bun halves, then serve.