
Rhug Estate chicken
13 - 15
PersonalPoints™ per serving
Total Time
2 hr 50 min
Prep
20 min
Cook
30 min
Serves
2
Difficulty
Moderate
Chicken breast is a great meal option as it’s lean and high in protein. This dish is hearty, seasonal and delicious and can be served with grains, rice or potatoes.
Ingredients
Coriander seeds
3 teaspoons
Fennel Seeds
3 teaspoons, level
Salt
2 teaspoons, rock
Caster Sugar
2 teaspoons
Rosemary, Fresh
2 teaspoons, leaves
Orange(s)
1 zest(s) of 1
Chicken breast, skinless, raw
2 medium, ideally corn fed
Watercress
85 g
Smooth Mustard
2 teaspoons, level
Garlic
2 clove(s), crushed
Olive Oil
4 tablespoons
Courgette
2 medium, heritage, sliced
Basil, fresh
3 tablespoons
Mint, Fresh
1 tablespoons