
Quinoa & herb schnitzel with fattoush
7
Points® value
Total Time
40 min
Prep
30 min
Cook
10 min
Serves
4
Difficulty
Easy
Fattoush is a rustic Lebanese salad that uses traditional Mediterranean vegetables and flavours. It can be made up to 1 hour ahead as the toasted bread is also delicious when it soaks up the lemony dressing.
Ingredients
Chicken breast, skinless, raw
4 medium
Quinoa, cooked
400 g
Parsley, fresh
25 g, leaves
Plain White Flour
2 tablespoon(s), level
Egg, whole, raw
1 medium, raw, lightly beaten
Calorie controlled cooking spray
4 spray(s)
Plain flatbread
1 individual, medium
Olive Oil
1 tablespoon(s)
Lemon Juice, Fresh
2 tablespoon(s)
Mint, Fresh
15 g, leaves
Tomato
400 g, mixed baby, halved
Cucumber
1 individual, extra large, cut into ribbons
Radish
4 medium, thinly sliced
Peppers, all types
1 medium, yellow, thinly sliced
Garlic
1 clove(s), crushed
0% fat natural Greek yogurt
180 g
Lemon
1 medium, cut into wedges