Photo of Prawn pad Thai by WW

Prawn pad Thai

8
7
7
SmartPoints® value per serving
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Moderate
This refreshing noodle dish makes the most of low SmartPoint ingredients, such as prawns and eggs, to create a light but filling meal.

Ingredients

Rice Noodles, dry

240 g

Calorie controlled cooking spray

4 spray(s)

Garlic

1 clove(s), crushed

Chilli, Green or Red

1 individual, red, deseeded and finely sliced

King Prawns, Raw

200 g

Egg, whole, raw

1 medium, raw, beaten

Courgette

1 medium, coarsely grated

Thai Fish Sauce

1 tablespoons

Spring Onions

2 medium, finely sliced

Beansprouts

100 g

Unsalted Peanuts

20 g, roasted, roughly chopped, to serve

Lime Juice, Fresh

2 tablespoons

Lime(s)

1 medium, cut into wedges, to serve

Instructions

  1. Cook the noodles to pack instructions and set aside.
  2. Put a wok or large nonstick frying pan over a high heat and mist with cooking spray. Add the garlic and chilli and cook for 2 minutes until fragrant, then add the prawns and cook for 1-2 minutes until they start to turn pink.
  3. Push everything to one side of the pan, then add the egg and scramble, stirring with a wooden spoon.
  4. Add the courgette, fish sauce, spring onions and bean sprouts, cook for 3 minutes, then add the noodles and toss to combine. Serve topped with the peanuts, the lime juice drizzled over and the lime quarters on the side.

Notes

Cook’s tip You could swap the prawns for 2 x 165g diced chicken breasts, stir-fried for 2-3 minutes until cooked through, just remember to adjust the SmartPoints.

Start eating better than ever!