Photo of Prawn & green chilli tostada by WW

Prawn & green chilli tostada

6
5
5
SmartPoints® value per serving
Total Time
15 min
Prep
5 min
Cook
10 min
Serves
1
Difficulty
Easy
If you're after a speedy dinner that ticks the taste factor.

Ingredients

Calorie controlled cooking spray

4 spray(s)

WW White Wraps

1 individual

Chilli, Green or Red

1 individual, deseeded and sliced

Baby corn

1 portion(s)

Mange-tout

1 portion(s), medium

Red pepper(s)

½ medium, deseeded and sliced

King Prawns, Raw

125 g

Low Fat Natural Yogurt

1 tablespoons

Sweet Chilli Sauce

2 teaspoons

Instructions

  1. Mist a frying pan with cooking spray and add the wrap. Fry, turning once, for 2-3 minutes or until the wrap is golden and crisp. Slide onto a serving plate.
  2. Mist the pan again with the cooking spray and add the chilli. Fry, stirring for 1 minute then add the sweetcorn, mangetout and pepper.
  3. Stir fry for 3-4 minutes, then add the prawns. Stir fry for a further 2 minutes or until the prawns are cooked through. Arrange the prawns on the wrap, then top with the natural yogurt and sweet chilli sauce to serve.

Start eating better than ever!