Potato nests with baked eggs & kale
SmartPoints® value per serving
1 hr 15 min
Having these for breakfast? Prepare the nests the night before to make it super speedy.
Calorie controlled cooking spray
400 g, coarsely grated
Egg, whole, raw
6 medium, raw
Egg yolk, raw
- Preheat the oven to 200°C, fan 180°C, gas mark 6. Mist 6 large non-stick muffin-tray holes with cooking spray. Put the grated potato on a clean tea towel and squeeze out the excess liquid. Put in a small bowl and mix with the egg yolk. Season to taste.
- Divide the potato mixture between the 6 muffin holes, spreading it up the sides. Mist with cooking spray and bake for 30-35 minutes, or until golden brown and just cooked through. Remove from the oven and reduce the oven temperature to 180°C, fan 160°C, gas mark 4.
- Meanwhile, bring a pan of water to a boil, add the kale and cook for 4-5 minutes, or until just tender, then drain and pat dry on kitchen paper.
- Divide the kale between the 6 potato nests and crack an egg into each one. Bake for 10-12 minutes, until the egg is just set, then serve.