Calorie controlled cooking spray
Pork Fillet, Lean, raw
500 g, trimmed of fat and cut into 3cm cubes
4 medium, thinly sliced
2 clove(s), finely chopped
Bacon medallions, raw
4 rasher(s), smoked, roughly chopped
Bay leaf, dry
1 tablespoons, level
1 can(s), large
Chicken stock cube(s)
1 cube(s), 300ml stock
Cannellini Beans, cooked
2 can(s), large, drained
2 tablespoons, chopped
Salad (zero SmartPoints values)
1 portion(s), Crisp green salad leaves, to serve
- Mist a large flameproof casserole or deep nonstick frying pan with cooking spray and set over a medium heat. Season the pork well, add to the pan and brown on all sides, then transfer to a plate and set aside – you may need to do this in batches.
- Mist the pan with more cooking spray, then add the shallots and cook for 6-8 minutes until soft, then add the garlic and bacon and cook for another 3 minutes. Add the thyme, rosemary, bay leaf and tomato purée, and cook for another minute, then stir in the chopped tomatoes and chicken stock. Season well and bring the mixture to a low simmer for 10 minutes.
- Return the pork to the pan and simmer for 4-5 minutes until the pork is cooked through. Add the beans and cook for another 2 minutes, then remove and discard the thyme, rosemary and bay leaf. Stir through the parsley and serve with the salad on the side, garnished with the extra parsley.