Kickstart your weight-loss journey now—with 6 months free!

Filipino-style pork adobo with veg and egg fried rice

8

Points®

Total time: 45 min • Prep: 15 min • Cook: 30 min • Serves: 4 • Difficulty: Easy

A rich, hearty meat stew with a hint of vinegar, adobo is a popular dish all over the Philippines. This version is served with a simple egg fried rice with stir-fried veg.

Ingredients

Vegetable Oil

1 tablespoon(s)

Pork tenderloin, raw

400 g, trimmed of fat and cut into 2cm-thick medallions

Garlic

6 clove(s), sliced

Root Ginger

25 g, finely grated

White Wine Vinegar

75 ml

Rice vinegar

25 ml

Dark soy sauce

100 ml

Bay leaf, dry

3 leaf/leaves

Caster Sugar

2 tablespoon(s)

Sesame Oil

1 tablespoon(s)

Garlic

3 clove(s), crushed or grated

Mange-tout

200 g

Green Beans

200 g, blanched for 1 minute in boiling water

Cabbage

150 g

Brown rice, boiled

200 g

Egg, whole, raw

2 large, raw, lightly beaten

Spring Onions

3 medium, trimmed and thinly sliced

Instructions

1

Heat the oil in a frying pan over a medium heat. Add the pork and cook for 1 minute on each side – you may need to do it in batches. Transfer the pork to a plate.

2

Put the garlic, ginger, vinegars, soy sauce, bay leaves, and sugar in the pan with 600ml water. Bring to the boil and simmer for 10 minutes until reduced by half.

3

Meanwhile, prepare the rice. Heat the sesame oil in a nonstick pan over a medium heat. Add the garlic, mangetout, green beans and shredded cabbage and stir-fry for a few minutes until the garlic is golden and cabbage softening. Add the rice and cook, stirring, for 2 minutes until hot, then push everything to one side of the wok. Add the eggs to the other side and cook, stirring, for 1-2 minutes until just scrambled, then stir the egg through the veggie rice along with most of the sliced spring onions and keep warm.

4

Add the pork to the sauce and cook for about 2 minutes until just cooked through. Serve with the veg and egg fried rice, topped with the remaining spring onions.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.