Plaice with Lemon Couscous Topping
1 teaspoons, rind, finely grated
Lemon Juice, Fresh
4 tablespoons, (juice of 1 lemon)
Vegetable stock cube(s)
1 cube(s), vegetable, use ½ cube or 1 tsp vegetable stock powder
2 sprig(s), fresh, chopped
Calorie controlled cooking spray
4 fillet(s), medium
1 portion(s), medium, florets, to serve
50 g, to serve
1 portion(s), medium, to serve
- Put the couscous into a heatproof bowl with the lemon rind and half the juice. Dissolve the stock powder or cube in 150ml boiling water and pour over the couscous. Leave for a few minutes to swell, then fluff up with a fork. Stir in the parsley.
- Preheat a medium-hot grill.
- Spray a large baking tray or roasting pan with low fat cooking spray, then place the fish fillets in it. Sprinkle the remaining lemon juice over the fish and season with a little salt and black pepper. Spread the couscous mixture over the fish. Grill for 8-10 minutes.
- Meanwhile, cook the broccoli florets, carrots and green beans in simmering water until tender. Serve with the plaice.