Piri piri chicken kebabs
10
Points®
Total time: 35 min • Prep: 10 min • Cook: 25 min • Serves: 2 • Difficulty: Easy
This healthy version of a takeaway kebab is a firm favourite. The slaw has a healthy yogurt-based dressing, which goes perfectly with the spicy grilled chicken.
Ingredients
Brown Rice, dry
100 g
Chicken breast, skinless, raw
250 g
Lemon Juice, Fresh
4 teaspoon(s)
Piri piri seasoning
0.5 serving(s)
Olive Oil
1 teaspoon(s)
Cabbage
0.25 portion(s), large
Red onion
0.25 small
Carrots, raw
1 medium
Low Fat Natural Yogurt
50 g
Caraway Seeds
0.5 teaspoon(s)
Coriander, fresh
2 sprig(s)
Instructions
1
Cook the rice to pack instructions. Heat the grill and line the grill pan with kitchen foil. If you’re using wooden skewers, soak them in warm water for a few minutes to stop them from burning.
2
Meanwhile, put the chicken in a bowl with the lemon juice, piri piri seasoning and oil and set aside. Combine the slaw ingredients, mix well and season to taste.
3
Thread the chicken onto 2 skewers and grill, turning, for around 10 minutes, or until golden and cooked through. When the rice is cooked, drain and serve with the chicken and slaw.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.