
Paneer, pea & potato balti
4 - 7
PersonalPoints™ per serving
Total Time
55 min
Prep
15 min
Cook
40 min
Serves
4
Difficulty
Easy
Curries are an excellent way to introduce lots of healthy vegetables into your diet – in a very tasty way.
Ingredients
Calorie controlled cooking spray
5 spray(s)
Onion(s)
1 large, chopped
Garlic
2 clove(s), crushed
Coriander, Dried
1 teaspoons, level
Ground Cumin
1 teaspoons, level, or cumin seeds
Vegetable stock cube(s)
1 cube(s), make up 600ml (1 pint) vegetable stock
Tinned Tomatoes
400 g
Curry Powder
2 teaspoons, medium or tandoori spice blend
Potato(es), Raw
500 g, cut into chunks
Cauliflower, Raw
250 g, broken into florets
Peas, fresh, boiled
75 g
Coriander, fresh
2 tablespoons
Paneer Cheese
100 g
Salt
1 pinch
Black pepper
⅛ teaspoons, freshly ground black
Coriander, fresh
3 sprig(s), to garnish