One pan cauliflower & salmon
0
Points®
Total time: 20 min • Prep: 5 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Hot smoked salmon is the star of this fresh, lemony dish – perfect for washing-up dodgers
Ingredients
Calorie controlled cooking spray
4 spray(s)
Cauliflower, Raw
1 whole, cut into florets (around 850g)
Red onion
1 small, cut into wedges
Green or Brown Lentils, cooked
1 can(s), large, drained
Lemon
2 zest(s) of 1
Lemon Juice, Fresh
2 tablespoon(s), plus wedges, to serve
Hot smoked salmon fillet
300 g, flaked
Parsley, fresh
10 g, chopped
Instructions
1
Mist a large, nonstick frying pan over a medium-high heat. Sauté the cauliflower florets, stirring, for 1 minute. Add 60ml water and cook, partially covered, for 3 minutes. Toss, add another 60ml water and cook, partially covered, for 4-5 minutes more, or until the cauliflower is just tender and the water has evaporated. Transfer to a large bowl and set aside.
2
Lightly mist the same pan and cook the onion over a medium-high heat, stirring, for 3 minutes or until golden. Return the cauliflower to the pan along with the lentils. Cook over a medium heat, stirring, for 1-2 minutes or until hot. Season to taste. Add the lemon zest and juice, salmon and parsley and toss well. Divide between 4 bowls with the lemon wedges to serve.
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