Photo of One pan cauliflower & salmon by WW

One pan cauliflower & salmon

Points® value
Total Time
20 min
5 min
15 min
Hot smoked salmon is the star of this fresh, lemony dish – perfect for washing-up dodgers


Calorie controlled cooking spray

4 spray(s)

Cauliflower, Raw

1 whole, cut into florets (around 850g)

Red onion

1 small, cut into wedges

Green or Brown Lentils, cooked

1 can(s), large, drained


2 zest(s) of 1

Lemon Juice, Fresh

2 tablespoon(s), plus wedges, to serve

Hot smoked salmon fillet

300 g, flaked

Parsley, fresh

10 g, chopped


  1. Mist a large, nonstick frying pan over a medium-high heat. Sauté the cauliflower florets, stirring, for 1 minute. Add 60ml water and cook, partially covered, for 3 minutes. Toss, add another 60ml water and cook, partially covered, for 4-5 minutes more, or until the cauliflower is just tender and the water has evaporated. Transfer to a large bowl and set aside.
  2. Lightly mist the same pan and cook the onion over a medium-high heat, stirring, for 3 minutes or until golden. Return the cauliflower to the pan along with the lentils. Cook over a medium heat, stirring, for 1-2 minutes or until hot. Season to taste. Add the lemon zest and juice, salmon and parsley and toss well. Divide between 4 bowls with the lemon wedges to serve.


Add 1⁄2 tsp dried chilli flakes in Step 2 for a touch of heat.