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Photo of Moroccan spiced lentil stew by WW

Moroccan spiced lentil stew

2
Points® value
Total Time
50 min
Prep
10 min
Cook
40 min
Serves
4
Difficulty
Easy
A comforting one-pot stew thats perfect for wintry nights. With nourishing ingredients such as fibre-rich lentils and packed full of veggies.

Ingredients

Olive Oil

1 teaspoon(s)

Onion

1 medium, chopped

Garlic

2 clove(s), grated

Bay leaf, dry

1 leaf/leaves

Cumin seeds

1 tablespoon(s), level

Ground coriander

1 tablespoon(s), level

Paprika

2 teaspoon(s), level, smoked

Tinned Tomatoes

1 can(s), large

Green or Brown Lentils, dry

150 g

Carrots, raw

3 medium, chopped

Celery, Raw

3 stick(s), chopped

Vegetable stock cube

2 cube(s), 1 litre

Lemon Juice, Fresh

2 tablespoon(s)

Parsley, fresh

1 tablespoon(s), chopped,

Coriander, fresh

1 tablespoon(s), chopped,

Instructions

  1. Heat a casserole over a medium heat, add the oil, then fry the onion and garlic for 5-10 minutes until soft. Add the spices and season with salt and pepper, cook for a further minute.
  2. Add the tomatoes, stir to break them up and cook for 5 minutes, then add the lentils, carrots, celery and stock. Bring to a simmer, season, and cook for 20-25 minutes until the lentils are tender.
  3. Remove from the heat, add in the lemon juice & herbs, then ladle into bowls, top with the extra herbs.

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