Photo of Miso-glazed cod with brown rice & spicy broccoli by WW

Miso-glazed cod with brown rice & spicy broccoli

10
9
3
SmartPoints® value per serving
Total Time
35 min
Prep
10 min
Cook
25 min
Serves
4
Difficulty
Easy
Have guests over for dinner? This restaurant-quality dish is sure to impress

Ingredients

Miso

2 tablespoons

Soy Sauce

2 tablespoons

Honey

1 tablespoons, level

Lime Juice, Fresh

20 ml

Cod, raw

4 fillet(s), large

Brown Rice, dry

240 g

Spring Onions

6 medium

Coriander, fresh

1 teaspoons

Olive Oil

1 tablespoons

Broccoli, raw

350 g

Chilli, Green or Red

1 individual

Garlic

2 clove(s), grated

Root Ginger

2 teaspoons, grated

Instructions

  1. In a large bowl, combine the miso paste, half the soy sauce, the honey and lime juice in a large, shallow bowl. Add the fish and turn to coat. Cover and marinate in the fridge for 15 minutes.
  2. Preheat the oven to 200°C, fan 180°C, gas mark 6. Line a large baking tray with baking paper and set a wire rack on top.
  3. Bring a large pan of water to the boil, and cook the rice to pack instructions. Drain well and let cool slightly before stirring in the spring onions and coriander.
  4. Meanwhile, lift the fish from the marinade and put on the prepared rack. Bake for 12 minutes or until the fish is opaque and flakes easily.
  5. While the fish and rice are cooking, heat the oil in a large nonstick wok or frying pan over a high heat. Add the broccoli and stir-fry for 2-3 minutes, then add the chilli, garlic and ginger and stir-fry for a further 2 minutes. Remove the pan from the heat, toss through the remaining soy sauce and season to taste.
  6. Divide the rice between plates, top with the fish and serve with the broccoli on the side.

Start eating better than ever!