
Middle Eastern-style fish parcels
3
0
0
SmartPoints® value per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
Cooking in baking paper (en papillote) locks in the flavours brilliantly and stops the fish drying out. It’s also quick, simple and fun to do
Ingredients
Coriander, fresh
2 tablespoons
Parsley, fresh
2 tablespoons
Lemon Juice, Fresh
2 tablespoons
Baharat (Middle Eastern Spice) Seasoning
1 tablespoons
Garlic
2 clove(s)
Chilli, Green or Red
1 individual
Cod, raw
4 fillet(s), medium
Lemon(s)
2 medium, 1 thinly sliced, plus lemon wedges to serve
Red onion(s)
1 small, thinly sliced
Courgette
2 medium, thinly sliced
Chickpeas, cooked
1 can(s), large, drained