Meatballs
3
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 5 • Difficulty: Easy
These tasty meatballs make a fantastic side to a main, add them to pasta or serve as canapés. They can be made in advance and reheated when needed.
Ingredients
Onion
1 medium, halved, thinly sliced
Carrots, raw
1 medium, grated
Lean beef mince, 10% fat, raw
500 g
Parsley, fresh
2 tablespoon(s), chopped
Barbecue sauce
1 tablespoon(s)
Worcestershire Sauce
1 tablespoon(s)
Breadcrumbs, fresh
50 g
Skimmed Milk
2 tablespoon(s)
Vegetable Oil
2 tablespoon(s)
Instructions
1
Place onion, one grated carrot, minced beef, parsley, barbeque sauce, Worcestershire sauce, breadcrumbs and milk in a large bowl. Season to taste with salt and pepper. Use hands to combine mixture. Roll heaped tablespoons of mixture into balls and place on a tray lined with non-stick baking paper. Repeat with remaining mince mixture until you have made 30 meatballs.
2
Heat oil in a large non-stick frying pan over medium-high heat. Cook meatballs in 2 separate batches for approximately 10 minutes, or until cooked through. Cover meatballs with foil to keep warm.
3
Serve meatballs with an oil-free ZeroPoint tomato salsa.
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