Meat-feast pasta bake
14
Points®
Total time: 1 hr 15 min • Prep: 15 min • Cook: 1 hr • Serves: 4 • Difficulty: Easy


Ingredients
Chicken breast, skinless, raw
2 medium, thinly sliced
Bacon medallions, raw
100 g, sliced
Red pepper
1 medium, deseeded and sliced
Yellow pepper
1 medium, deseeded and sliced
Wholewheat Pasta, dry
240 g
Calorie controlled cooking spray
8 spray(s)
Chilli flakes
½ teaspoon(s), level
Oregano, Dried
1 teaspoon(s), level
Asda Pepperoni
100 g, sliced
Light Mozzarella
125 g, sliced
Onion
1 large, diced
Garlic
1 clove(s), diced
Tomato Purèe
15 g
Balsamic vinegar
12 ml
Agave Syrup
1 teaspoon(s), level
Tinned Tomatoes
2 can(s), large
Calorie controlled cooking spray
4 spray(s)
Thyme, Fresh
1 sprig(s)
Instructions
1
To make the tomato sauce, mist a large pan with cooking spray and set over a low heat. Add the onion to the pan, then fry for 6-8 minutes, until soft. Then add the garlic and cook, stirring for 1 minute. Stir in the tomato puree, cook for 2 minutes then add the chopped tomatoes, thyme, balsamic vinegar and agave syrup. Bring to the boil, then reduce to a simmer and cook for 30 minutes, or until you have a thick rich sauce.
2
Fill a large pan with water, add a pinch of salt and bring to the boil. Add the pasta and cook for 10 - 12 minutes, drain then set aside.
3
Mist a nonstick frying pan with cooking spray and fry the chicken and bacon for 2-3 minutes. Add the peppers along with the chilli flakes and oregano, and continue to cook for 6-8 minutes, or until the peppers are softened. Add the tomato sauce to the pan and stir well, then add the pepperoni, stir then remove from the heat.
4
Add the pasta to the tomato sauce mixture and stir to coat. Season to taste, then place in a large baking dish and top with the sliced mozzarella.
5
Preheat the oven to 200°C, fan 180°C, gas mark 6. Bake the pasta bake for 35-40 minutes or until the sauce is bubbling and piping hot throughout and the cheese is melted and golden.
6
Serve the pasta bake with 200g mixed salad leaves on the side.
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