9

Wholewheat spaghetti bolognese

Total Time
1hr 5 min
Prep
10 min
Cook
55 min
Serves
4
Difficulty
Easy
With added veg, this family favourite is a tasty way to achieve your 5-a-day
Ingredients

Olive Oil

2 teaspoons

Onion(s)

1 medium, finely diced

Carrots, raw

2 medium, finely chopped

Extra Lean Pork Mince (5% fat), raw

400 g

Tinned Tomatoes

1 can(s), large, chopped, with basil

Courgette

2 medium, cut into 1 cm cubes

Wholewheat Pasta, dry

240 g, spaghetti

Instructions

  1. Heat the oil in a large pan set over a medium-high heat. Add the onion and carrots and cook, stirring occasionally, for 3 minutes or until soft. Add the mince and cook for 4 minutes until browned.
  2. Add the chopped tomatoes and courgettes to the pan and bring to a boil. Reduce the heat to low and simmer for 45 minutes. Season well.
  3. Meanwhile, cook the spaghetti in boiling salted water to pack instructions. Drain, then toss the pasta through the Bolognese sauce. Divide between plates to serve.
Notes
Can't find tinned tomatoes with basil? Add some fresh herbs instead. You can freeze the prepared sauce for up to 1 month.

Start eating better than ever!