Wholewheat spaghetti Bolognese
1 medium, finely diced
2 medium, finely chopped
Extra Lean Pork Mince (5% fat), raw
1 can(s), large, chopped, with basil
2 medium, cut into 1 cm cubes
Wholewheat Pasta, dry
240 g, spaghetti
- Heat the oil in a large pan set over a medium-high heat. Add the onion and carrots and cook, stirring occasionally, for 3 minutes or until soft. Add the mince and cook for 4 minutes until browned.
- Add the chopped tomatoes and courgettes to the pan and bring to a boil. Reduce the heat to low and simmer for 45 minutes. Season well.
- Meanwhile, cook the spaghetti in boiling salted water to pack instructions. Drain, then toss the pasta through the Bolognese sauce. Divide between plates to serve.