Wholewheat spaghetti Bolognese
1 hr 5 min
With added veg, this family favourite is a tasty way to achieve your 5-a-day
1 medium, finely diced
2 medium, finely chopped
Extra Lean Pork Mince (5% fat), raw
1 can(s), large, chopped, with basil
2 medium, cut into 1 cm cubes
Wholewheat Pasta, dry
240 g, spaghetti
- Heat the oil in a large pan set over a medium-high heat. Add the onion and carrots and cook, stirring occasionally, for 3 minutes or until soft. Add the mince and cook for 4 minutes until browned.
- Add the chopped tomatoes and courgettes to the pan and bring to a boil. Reduce the heat to low and simmer for 45 minutes. Season well.
- Meanwhile, cook the spaghetti in boiling salted water to pack instructions. Drain, then toss the pasta through the Bolognese sauce. Divide between plates to serve.
Can't find tinned tomatoes with basil? Add some fresh herbs instead. You can freeze the prepared sauce for up to 1 month.