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Photo of Smoked mackerel with spiced rhubarb relish by WW

Smoked mackerel with spiced rhubarb relish

8
2
2
SmartPoints® value per serving
Total Time
15 min
Prep
5 min
Cook
10 min
Serves
4
Difficulty
Moderate

Ingredients

Cucumber

¼ individual

White Wine Vinegar

100 ml

Caster Sugar

½ teaspoons

Mustard Seeds

1 teaspoons, level

Salt

1 pinch

Calorie controlled cooking spray

8 spray(s)

Red onion(s)

½ small

Rhubarb

200 g

Red Wine Vinegar

15 ml

Star Anise

2 individual

Light Brown Sugar

1 tablespoons

Red onion(s)

½ small

Chilli flakes

1 pinch

Mackerel, smoked

4 fillet(s)

Rocket

4 portion(s)

Instructions

  1. Finely dice a cucumber and put in a bowl. Add the white wine vinegar, caster sugar, mustard seeds and a pinch of salt, stir to combine, then set aside for 20 minutes. Dice the red onion and rhubarb. Mist a pan with cooking spray and cook the onion for 5 minutes. Stir in the rhubarb, red wine vinegar, star anise, sugar and chilli flakes, then cook for 3-4 minutes, until the rhubarb is tender.
  2. Set aside to cool then discard the star anise. Using a slotted spoon, lift the cucumber from its pickling liquid and mix with the rhubarb. Serve the relish with 4 x 65g smoked mackerel fillets and the rocket.

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