
Lentil & cauliflower dhal
1 - 6
PersonalPoints™ per serving
Total Time
1 hr 25 min
Prep
10 min
Cook
1 hr 15 min
Serves
12
Difficulty
Easy
A warming dish that’s fragrant with spices. If you prefer it hot, simply toss in a few extra chillies.
Ingredients
Cauliflower, Raw
1 whole, broken into florets
Rapeseed Oil
1 tablespoons
Cumin seeds
1 tablespoons, level
Calorie controlled cooking spray
4 spray(s)
Onion(s)
2 large, finely sliced
Garlic
3 clove(s), crushed
Root Ginger
30 g, grated
Chilli, Green or Red
1 individual, thinly sliced
Turmeric
14 g
Garam Masala
3 tablespoons, level
Tomato
6 large, roughly chopped
Split Red Lentils, dry
750 g
Stock gel (stock pots)
2 pot(s), unprepared, vegetable, 1.8 litres stock