
Lemon Sole Goujons
4
3
3
SmartPoints® value per serving
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Easy
These tasty goujons are baked in the oven – rather than fried and the polenta coating gives them a lovely golden colour.
Ingredients
Calorie controlled cooking spray
5 spray(s)
Lemon Sole, raw
500 g, fillets, cut into strips
Salt
1 pinch, and black pepper, freshly ground
Egg white(s), raw
1 g
Polenta, Dry
75 g
0% fat natural Greek yogurt
100 g
Medium fat soft cheese
50 g, with garlic
Lemon(s)
1 teaspoons, zest, finely grated
Parsley, fresh
1 tablespoons, chopped
Capers, in Brine
2 teaspoons, drained
Lemon(s)
1 slice(s), wedges, to serve