Jerk style sweet potato curry with cauli rice

Total Time
1hr 5 min
20 min
45 min
A Caribbean-inspired curry with loads of colourful veg, perfect served with cauliflower rice


Calorie controlled cooking spray

4 spray(s)


1 medium, finely chopped

Root Ginger

1 inch slice(s), peeled and roughly chopped


3 clove(s), roughly chopped

Chilli, Green or Red

2 individual, Scotch Bonnet variety, halved and deseeded

Rosemary, Fresh

3 teaspoons, finely chopped

Coriander, fresh

12 sprig(s), leaves and stalks separated

Spring Onions

4 medium, trimmed and roughly chopped


½ tablespoons

Sweet potato(es), raw

600 g, peeled and cut into 2-3cm pieces

Kidney Beans, cooked

1 can(s), large, drained

Red pepper(s)

2 medium, deseeded and roughly chopped

Reduced Fat Coconut Milk, Canned

1 can(s)

Vegetable stock cube(s)

½ cube(s), made up with 300ml hot water


1 medium

Cauliflower, Raw

600 g


  1. Mist a large saucepan or casserole pot with low calorie spray. Add the onion and cook for 8-10 minutes, until softened.
  2. Meanwhile, place the ginger, garlic, scotch bonnet chillies, coriander stalks, spring onions and ground allspice in a mini food processor and blitz until finely chopped. Add this to the onions and cook for 3 minutes then add the sweet potatoes, kidney beans, red peppers, coconut milk and vegetable stock and season well.
  3. Bring to a simmer and cook for 20 minutes with a lid on, until the sweet potato is just cooked then remove the lid and cook for a further 10 minutes, until thickened slightly. In the meantime, mist a wide pan with low calorie spray over a medium heat and add the cauliflower rice and cook for 4-5 minutes, until just cooked.
  4. To make cauliflower rice, blitz the cauliflower in a food processor, then cook in a pan misted with cooking spray for 3-4 minutes.
  5. Just before serving, stir the coriander leaves through the curry then divide the cauliflower rice and curry between 4 plates.


To make cauliflower rice, blitz 600g cauliflower in a food processor, then cook in a pan misted with cooking spray for 3-4 minutes.

Start eating better than ever!