
Indian-style vegetable stir-fry
9
8
8
SmartPoints® value per serving
Total Time
25 min
Prep
5 min
Cook
20 min
Serves
4
Difficulty
Easy
Swap your usual cream-laden curry for this lighter, yet just as tasty, paneer stir-fry
Ingredients
Cauliflower, Raw
600 g, cut into florets
Vegetable Oil
1 tablespoons
Mustard Seeds
1 tablespoons, level
Red onion(s)
1 medium, cut into wedges
Curry Leaves, fresh
6 g, 6 leaves
Chilli flakes
1 teaspoons, level
Cumin seeds
2 teaspoons, level
Chickpeas, cooked
1 can(s), large, drained, drained and rinsed
Turmeric
1½ teaspoons
Green Beans
250 g, trimmed and halved
Lemon Juice, Fresh
45 ml
Calorie controlled cooking spray
4 spray(s)
Paneer Cheese
200 g, cut into chunks
Lemon(s)
1 medium, cut into wedges, to serve