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Hungarian goulash soup

Name: Hungarian goulash soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 175 g Lean beef mince, 10% fat, cooked; 2 medium Onion chopped finely; 1 stick(s) Celery, cooked chopped; 1 medium Peppers, all types deseeded and chopped; 2 teaspoon(s), level Paprika; 1 teaspoon(s), level Ground Cumin; 690 g Passata chunky; 1 cube(s) Vegetable stock cube (use vegetable stock cube to make 1 pint); 1 teaspoon(s) Granulated sugar; 40 g White pasta, dry small shapes for soup (farfalle or shells); 1 tablespoon(s) Parsley, fresh Chopped; 1 pinch Salt; 0.25 teaspoon(s) Black pepper; 20 g Fat Free Natural Yogurt (4 tsp)

Points® value

Total Time

35 min

Prep

10 min

Cook

25 min

Serves

Difficulty

Moderate

Minced pork or turkey will be equally as delicious as the traditional beef in this spicy, rich soup. It is particularly good with a swirl of low fat plain yoghurt.

Ingredients

Lean beef mince, 10% fat, cooked

175 g

Onion

2 medium, chopped finely

Celery, cooked

1 stick(s), chopped

Peppers, all types

1 medium, deseeded and chopped

Paprika

2 teaspoon(s), level

Ground Cumin

1 teaspoon(s), level

Passata

690 g, chunky

Vegetable stock cube

1 cube(s), (use vegetable stock cube to make 1 pint)

Granulated sugar

1 teaspoon(s)

White pasta, dry

40 g, small shapes for soup (farfalle or shells)

Parsley, fresh

1 tablespoon(s), Chopped

Salt

1 pinch

Black pepper

¼ teaspoon(s)

Fat Free Natural Yogurt

20 g, (4 tsp)

Instructions

Dry-fry the minced beef in a large non-stick pan, until browned. Add the onions, celery and pepper and sauté; for 5 minutes, stirring frequently.
Reduce the heat, mix in the paprika and cumin and cook for a minute. Add the passata, stock, sugar and pasta. Cover and leave to simmer for 25 minutes. Stir occasionally.
Stir in the chopped parsley and season to taste with salt and pepper. Serve, piping hot, ladled into warm soup bowls with a teaspoon of yogurt in each bowl.

Hungarian goulash soup

Ingredients

Instructions

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