Photo of Hoisin-glazed tuna with asparagus & rice noodles by WW

Hoisin-glazed tuna with asparagus & rice noodles

7
5
5
SmartPoints® value per serving
Total Time
20 min
Prep
15 min
Cook
5 min
Serves
1
Difficulty
Easy
A hoisin glaze elevates this Asian-inspired pairing of tuna and asparagus in a perfectly portioned meal for one that's ready in just 20 minutes.

Ingredients

Rice Noodles, dry

1 portion(s), small

Coriander, fresh

2 tablespoons

Rice Wine Vinegar

1 teaspoons

Soy Sauce

½ teaspoons

Asparagus, raw

12 spear(s)

Tuna, raw

1 steak(s), medium

Calorie controlled cooking spray

4 spray(s)

Hoisin Sauce

1½ teaspoons

Sesame Seeds

¼ teaspoons

Instructions

  1. Prepare the rice noodles to pack instructions, then refresh under cold running water. Drain and toss with the coriander, rice wine vinegar and soy sauce. Set aside.
  2. Mist the asparagus and tuna with cooking spray and season with a pinch of salt. Cook on a heated pan for about 4 minutes, turning the asparagus occasionally and the tuna once, until asparagus are tender and tuna is medium-rare. Brush each side of tuna with ¼ tsp hoisin sauce and cook each side for a few seconds, until glazed.
  3. Slice the tuna, then drizzle with the remaining hoisin sauce. Put the tuna and asparagus on a plate and sprinkle the sesame seeds over, serve with the noodles.

Notes

Ahi tuna is best served medium-rare, so keep a close eye on it because cook times can vary based on thickness.