Hoisin-glazed tuna with asparagus & rice noodles
5
Points®
Total time: 20 min • Prep: 15 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
A hoisin glaze elevates this Asian-inspired pairing of tuna and asparagus in a perfectly portioned meal for one that's ready in just 20 minutes.
Ingredients
Rice Noodles, dry
1 portion(s), small
Coriander, fresh
2 tablespoon(s)
Rice Wine Vinegar
1 teaspoon(s)
Soy Sauce
½ teaspoon(s)
Asparagus, raw
12 spear(s)
Tuna, raw
1 steak(s), medium
Calorie controlled cooking spray
4 spray(s)
Hoisin Sauce
1½ teaspoon(s)
Sesame Seeds
¼ teaspoon(s)
Instructions
1
Prepare the rice noodles to pack instructions, then refresh under cold running water. Drain and toss with the coriander, rice wine vinegar and soy sauce. Set aside.
2
Mist the asparagus and tuna with cooking spray and season with a pinch of salt. Cook on a heated pan for about 4 minutes, turning the asparagus occasionally and the tuna once, until asparagus are tender and tuna is medium-rare. Brush each side of tuna with ¼ tsp hoisin sauce and cook each side for a few seconds, until glazed.
3
Slice the tuna, then drizzle with the remaining hoisin sauce. Put the tuna and asparagus on a plate and sprinkle the sesame seeds over, serve with the noodles.
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