Photo of Harissa salmon with cauliflower tabbouleh by WW

Harissa salmon with cauliflower tabbouleh

7
2
2
SmartPoints® value per serving
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
2
Difficulty
Easy
Harissa is a great flavour-booster. Keep a jar in the fridge and add it to fish, meat or veg before roasting. Using cauliflower in place of the traditional bulgur wheat keeps this gluten-free and lower in SmartPoints, too

Ingredients

Salmon, raw

260 g, 4 x 130g skinless fillets

Bart Harissa Paste

1 tablespoons

Lemon Juice, Fresh

30 ml

Cauliflower, Raw

100 g

Calorie controlled cooking spray

4 spray(s)

Parsley, fresh

3 tablespoons, roughly chopped

Mint, Fresh

2 tablespoons, rougly chopped

Vinegar, All Types

½ tablespoons, red wine vinegar

Olive Oil

2 teaspoons

Tomato

75 g, vine rippened tomatoes, chopped

Spring Onions

5 medium, trimmed and finely sliced

Courgette

1½ medium, thinly sliced lengthways

Lemon(s)

1 slice(s), wedges, to serve

Instructions

  1. Preheat the oven to 180°C, fan 160°C, gas mark 4. Put each salmon fillet onto a large square of foil, spread over the harissa paste, and drizzle with half the lemon juice. Fold the foil into loose parcels and bake for 18-20 minutes, until cooked through.
  2. Meanwhile, grate the cauliflower (or blitz it in a food processor) until it has a couscous-like texture. Mist a nonstick frying pan with cooking spray, add the cauliflower and cook over a medium heat for 4-5 minutes.
  3. Combine the cauliflower with the herbs, vinegar, oil, remaining lemon juice, tomatoes and most of the spring onions. Season.
  4. Mist a griddle pan with cooking spray and cook the courgette over a high heat for about 30 seconds on each side.
  5. Serve the salmon, ‘tabbouleh’ and courgette, garnished with the reserved spring onions, with lemon wedges on the side.

Start eating better than ever!