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Photo of Haddock with a herb & citrus crumb by WW

Haddock with a herb & citrus crumb

5
Points® value
Total Time
40 min
Prep
10 min
Cook
30 min
Serves
4
Difficulty
Easy
White fish goes well with all sorts of herbs-we've paired ours with a classic trio

Ingredients

New potatoes, raw

560 g

Sugar Snap Peas

200 g

Broccoli, raw

200 g, tenderstem

Haddock, raw

4 fillet(s), medium, unsmoked

Wholegrain Mustard

1 tablespoon(s), level

Orange

1 zest(s) of 1

Freshly squeezed orange juice

1 serving(s)

Lemon

1 zest(s) of 1, zest of whole lemon and 1tbsp juice

Lemon Juice, Fresh

1 tablespoon(s)

Rosemary, Fresh

2 sprig(s), leaves only

Thyme, Fresh

4 sprig(s), leaves only

Parsley, fresh

1 tablespoon(s), plus 1 tsp for tarter sauce

Breadcrumbs, fresh

50 g, wholemeal

Calorie controlled cooking spray

4 spray(s)

0% fat natural Greek yogurt

100 g

Medium fat soft cheese

50 g

Capers, in Brine

2 teaspoon(s)

Instructions

  1. Bring a large pan of water to the boil and add the potatoes. Boil for 8-10 minutes until just tender, adding the sugar snaps and broccoli for the last 2 minutes. Drain well and run under cold water, then set aside.
  2. Preheat the oven to 180/160/Gas 4. Lay each haddock fillet onto an individual square of tin foil, and scrunch up the sides. Brush each fillet with the mustard, then squeeze over the orange and lemon juice. Bring the edges of the foil together to make a loose parcel and bake in the oven for 12-15 mins, until the fish is cooked through.
  3. Bring the rosemary, thyme and parsley together then roughly chop. Mix the orange & lemon zest with the breadcrumbs, and then spritz a non-stick frying pan with the low cal spray. Toast the breadcrumbs for 3-4 minutes until golden brown, then set aside.
  4. Meanwhile, lightly spray a griddle pan with low cal and heat until very hot. Thickly slice the potatoes and chargrill for 1-2 minutes on each side, along with the sugarsnaps and broccoli.
  5. Stir together the yoghurt, soft cheese, capers and reserved parsley for the tartar sauce.
  6. Serve the fish with topped with the toasted herby breadcrumbs alongside the chargrilled veg, tartar sauce and lemon wedges.

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