Griddled pork with freekeh & nectarine salad
4
Points®
Total time: 40 min • Prep: 15 min • Cook: 25 min • Serves: 4 • Difficulty: Easy
Freekeh is made from young wheat grains that are roasted to give them an earthy, nutty flavour. Try it in this simple salad recipe.
Ingredients
Freekeh, dry
150 g
Cucumber
2 serving(s), , chopped
Mint, Fresh
6 g, shredded
Red onion
½ small
Olive Oil
1 tablespoon(s)
Nectarine
4 medium, wedges
Pork loin steak, lean, raw
400 g
Instructions
1
Cook the freekeh according to the pack instructions. Cool slightly, then put in a large bowl with the cucumbers, mint and onion. Season and toss to combine.
2
Mist a griddle pan with cooking spray and preheat over a medium-high heat. Put the nectarine slices on the griddle and cook, turning occasionally for 4-5 minutes or until golden and tender. Transfer to a plate. Cover loosely with foil to keep warm.
3
Season the pork to taste. Spray the griddle pan with a little more cooking spray and cook the pork for 2-3 minutes on each side, or until cooked though. Serve the salad topped with the pork and griddled nectarines.
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