Calorie controlled cooking spray
3 medium, trimmed and thinly sliced
2 clove(s), finely chopped
2 teaspoons, level
Tesco Coriander Ground
1 teaspoon, level
Bart Harissa Paste
Peas, frozen, boiled
2½ tablespoons, 2 tbsp, plus extra to serve
Egg, whole, raw
4 medium, raw
Light Feta Cheese
Chilli, Green or Red
1 individual, red chilli, deseeded and finely chopped
- Mist a large lidded frying pan with cooking spray and cook the leeks, stirring, over a medium heat for 3-4 minutes until they start to soften. Add the garlic, cumin seeds and ground coriander, and cook for another minute. Stir in the harissa, peas and spinach, then cover and cook for 5 minutes, stirring occasionally.
- Stir in the fresh herbs and season to taste. Using a spoon, create four wells in the mixture. Crack an egg into each well, then cover and cook for 5-7 minutes until the egg whites are set and the yolks soft.
- Crumble over the feta and scatter over the chilli to serve.