Goat's cheese & tomato omelette
7
Points®
Total time: 9 min • Prep: 5 min • Cook: 4 min • Serves: 1 • Difficulty: Easy
Whether it’s your first time making one or you’re an omelette expert, this quick and simple egg dish is endlessly versatile and totally tasty
Ingredients
Egg, whole, raw
1 large, raw
Egg white, raw
3 individual
Chives, Fresh
½ tablespoon(s), finely chopped
Calorie controlled cooking spray
4 spray(s)
Medium Fat Soft Goat's Cheese
40 g, crumbled
Sun Dried Tomatoes
50 g, sliced
Parsley, fresh
½ tablespoon(s), finely chopped
Instructions
1
In a mixing bowl, whisk together the egg, whites, chives and some seasoning until frothy and combined.
2
Mist a 20cm nonstick frying pan generously with cooking spray. Set over a medium heat, then add the egg mixture and cook for 1-2 minutes, tilting the pan occasionally until the centre is just set.
3
Scatter the cheese, sundried tomatoes and parsley over one half of the omelette, fold and cook for 2 minutes until warm.
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