Gluten free beef lasagne

9
9
9
SmartPoints value per serving
Total Time
1hr 25 min
Prep
20 min
Cook
1hr 5 min
Serves
4
Difficulty
Easy
This meal is suitable for a Gluten Free diet; but with some of the ingredients used please do make sure you check the product labels – sometimes a little stock cube, soy sauce or even ketchup can contain gluten.

Ingredients

Onion(s)

1 medium, chopped

Celery, Raw

2 stick(s), diced

Extra lean beef mince (5% fat), raw

400 g

Carrots, raw

2 medium, diced

Tinned Tomatoes

1 can(s), large

Beef stock cube(s)

1 cube(s), dissolved in 200ml water, ensure gluten free

Oregano, Dried

1 teaspoons, level, or mixed herbs

Skimmed Milk

300 ml

Cornflour

1 tablespoons, level

Half Fat Cheddar Cheese

100 g, grated

Lasagne sheet, dry

120 g, ensure gluten free

Salad (zero SmartPoints values)

4 portion(s), to serve

Instructions

  1. Mist a large pan with cooking spray and heat until hot. Add the onion, celery and beef mince and stir fry for 5 minutes breaking up the meat, and cook until brown. Add the carrots, tomatoes, stock and oregano and stir well. Bring up to the boil, cover and simmer gently for 20 minutes.
  2. Preheat the oven to fan 170°C. To make the sauce, combine a tbsp of the milk with the cornflour and set aside. Bring the rest of the milk up to boiling point. Reduce the heat, stir in the cornflour mix until thickened. Remove from the heat and stir in half the cheese.
  3. Place a third of the meat in the base of a baking dish, top with half the lasagne sheets and repeat ending with a layer of meat until you have used it all. Pour over the sauce, sprinkle with the remaining cheese and bake for around 40 minutes until bubbling. Serve with a green salad.

Start eating better than ever!